If you’re looking for an introduction to pilates, you can fortunately find many videos and guides on the Internet. Not all of them are equally great though. Here in this post you can find a very good beginner’s guide to pilates that is a full 30 minutes long which I found on YouTube . This one I consider quite good.
If you’re looking for a place for pilates classes in London, in particular if you are from East London, you may want to check out pilates Hackney. I don’t know about you, but I always prefer classes since it is immensely helpful if you have a qualified trainer nearby. This is so much better than trying to do your routines based on videos or books, especially if you’re stuck at some point. Besides, it is so much more fun in a class when you are with a bunch of like-minded folks!!